New Music

By | Uncategorized | No Comments

I’m currently working on a new album titled “What Are We Fighting For?”. It’s a blend of Celtic melodies, blues riffs, psychedelic rock, and progressive house. Here’s a sample: http://alexbonesteel.com/music/

Read More

Primal Island – An amazing local business

By | Health and fitness | No Comments

For over twenty years, Marybeth Dickerson, owner and founder of Primal Island Foods, LLC has been on a journey towards health and happiness.  She’ll tell you, there have been some twists and turns along the way. She embraced a number of food philosophies from  vegetarian/vegan to The Westin A. Price Foundation, then finally landing on the Primal/Paleo diet in November of 2011. For more information on the Primal/Paleo diet, check out the website and person that was her inspiration www.marksdailyapple.com. If you want to get your hands on some fantastic, healthy, paleo diet, grain-free products, Primal Island is a great…

Read More

Warrior Dash St Jude’s Fundraiser was a huge success

By | Uncategorized | No Comments

Well everyone, our St Jude’s Fundraiser is finally over. Melissa and I ran the Bonney Lake Warrior Dash a little over a week ago. We ran through forest and mudhole, went under ground, leaped over cargo nets, jumped over fire and crawled under barbed wire en route to a very good time of under 40 minutes. When all was said and done, melissa and I raised over $2,000 for St Jude’s, and as a group, all those who raised money for St Jude and ran in the warrior dash raised over $70,000 dollars. That’s 70 grand that will go directly…

Read More

New Flavor

By | Uncategorized | No Comments

I just changes my website to a new flavor. I call this one, “Cool and Clean”. As a web developer and designer, it’s important that I showcase my skills on my own site. I hope this site will demonstrate modern responsive design.   Cheers

Read More

PLEASE HELP

By | Updates | No Comments

I believe that if we truly want to make a better world, it is incumbent on us all to do good wherever we can. I live by the motto: “All that which you do or strive for, whether for good or for ill, shall return to you one day. Strive for the good.” I was 6 years old when I was diagnosed with Legg Calve Perthes disease, a rare condition that affects only 1 in 1200 children worldwide. It causes necrotizing (Death) of bone tissue in the hip and causes severe pain and limitation of movement. I was told at a young…

Read More

4 Rules From “The Fortress”

By | Asatru, Updates | No Comments

I believe that we all hold within ourselves a core of being. A place that is ours and ours alone. How we treat this core, and how we understand it has a huge impact on whether we are able to deal with the traumatic and life altering hardships that fate may send our way. This core, if maintained, strengthened, and provisioned, can be source of the utmost strength and perseverance, and more than that, it can give us the confidence to show empathy and mercy. If neglected and left to rot, the core can become a poison in our veins,…

Read More

A poem for the season

By | Asatru | No Comments

From my perspective as a follower of Fjorn Sidr (The Old Custom), the themes of the Vernal Equinox are Renewal, Rebirth, and Fertility. This is a time to find balance between the darkness and want of Winter, and the light and plenty or Summer. We have survived the darkness and cold, now the beauty and life of spring and summer are right around the corner. It’s a celebration of the tipping point from darkness into light, from coldness into warmth, from resignation into hope. I find it intriguing that the Christian theme for Easter, which is resurrection (rebirth), so closely…

Read More